With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Background Netball Australia is Australia’s governing netball body, and introduced the ‘Knee injury prevention for Netballers and Enhance performance and Extend play’ (KNEE) program in 2015. Ankle ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...