Now we know what you're doing when you're staying up late. You're eating 553 calories. That's the equivalent of a Big Mac, and also about one-quarter of the recommended daily caloric intake for an ...

Looking for some healthy late-night snacks? These nine options will curb your cravings while benefiting your body. The post 9 ...

Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince and dinner like a ...

July 26 -- Long after the sun goes down, when most people are headed for sleep, some put their good eating habits to bed instead and awaken the nighttime nibbler within. Yet, as satisfying as these ...