"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

After a little research, I arrived at just the thing: the French tradition of wearing perfume to bed. Although not explicitly shown in the show, I can totally see Emily learning about the practice and ...

HOUSTON, Texas (KTRK) -- If your child or teen is struggling to wake up or go to bed at a decent time, it's likely the many changes brought on by the pandemic and virtual learning aren't doing much to ...

Night owl and early bird sleep routines could be the result of a genetics rather than a lifestyle choice, new research from Brigham and Women’s hospital shows. Sleep expert Dr. Carol Ash breaks down ...

In this clean with me video I share my (all natural) night-time cleaning routine! Chemical-free speed cleaning. 😉 I love ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...