It will be easy to abstain from meat this Lent with the variety of seafood restaurants and food deals. Menu items will ...

But the main nutritional selling point of fish over meat is that fish is loaded with heart-healthy unsaturated fats. Red meat ... Low- and no-fat dairy products like milk, yogurt and cottage ...

Every meat plays its ... to freshly steamed fish. But what is the nutritional value and downsides of these different types of meat? There are three categories of meat: red meat, poultry and ...

Fish rich in omega-3 fatty acids. Moderate amount of natural cheese and yogurt. Little or no red meat, sweets, sugary drinks, or butter. The DASH, or Dietary Approaches to Stop Hypertension ...

With the beginning of Lent, many restaurants have specials for Catholics who will be looking for seafood on Fridays. Here's ...

However, fish and marine invertebrates are the most abundant dietary sources of TMAO, and the direct role of red meat in elevating TMAO-linked cardiovascular risk remains under investigation.