Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

It will be easy to abstain from meat this Lent with the variety of seafood restaurants and food deals. Menu items will ...

Every meat plays its ... to freshly steamed fish. But what is the nutritional value and downsides of these different types of meat? There are three categories of meat: red meat, poultry and ...

Fish rich in omega-3 fatty acids. Moderate amount of natural cheese and yogurt. Little or no red meat, sweets, sugary drinks, or butter. The DASH, or Dietary Approaches to Stop Hypertension ...

With the beginning of Lent, many restaurants have specials for Catholics who will be looking for seafood on Fridays. Here's ...

However, fish and marine invertebrates are the most abundant dietary sources of TMAO, and the direct role of red meat in elevating TMAO-linked cardiovascular risk remains under investigation.