It will be easy to abstain from meat this Lent with the variety of seafood restaurants and food deals. Menu items will ...

With the beginning of Lent, many restaurants have specials for Catholics who will be looking for seafood on Fridays. Here's ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

If you’re Catholic, you may be following tradition by abstaining from an indulgence during this time — sugar, alcohol, fast food, or meat. Fish and other ... sweet peppers and red onions ...

Fish rich in omega-3 fatty acids. Moderate amount of natural cheese and yogurt. Little or no red meat, sweets, sugary drinks, or butter. The DASH, or Dietary Approaches to Stop Hypertension ...

Every meat plays its ... to freshly steamed fish. But what is the nutritional value and downsides of these different types of meat? There are three categories of meat: red meat, poultry and ...