In 1974, about 10 percent of fish stocks were being fished at biologically unsustainable levels, ... Overall, if you want to reduce your carbon footprint and eat red meat less frequently, ...

In general, it's meat that is red when raw, usually coming from non-bird or non-fish sources. ... General recommendations are to have red meat no more than once per week. ...

In their paper, the researchers from the Japanese National Institute for Environmental Studies estimate that, by 2050, a global dietary shift from red meat to seafood could help avoid 500,000–750,000 ...

Changing diets to replace red meat with small fish could reduce the risk of conditions like heart disease and diabetes. Adobe Stock. By. Don Rauf. Fact-Checked. Published on April 11, 2024.

Swapping red meat such as beef for fish such as sardines and anchovies may prevent up to 750,000 deaths and lower disability linked to diet-related diseases by 2050, a new analysis shows.

The bottom line is that red meat can still be enjoyed as part of a healthy diet, if not eaten in excess. Where possible, opt for unprocessed or lean cuts and try to grill less and roast more.

Red meat could raise dementia risk, researchers claim, yet some doctors have questions ... and to consider healthier protein alternatives like fish, nuts, legumes and chicken. ...

Swapping red meat for small fish such as anchovies, sardines and herring could reduce global disease levels and save up to 750,000 lives a year by 2050, according to a study.