"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Eccentric training, particularly the Nordic hamstring exercise, can cut hamstring injuries by more than 50% when done regularly. This exercise puts the hamstrings under high force while they are ...