A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...