A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water and shorter cooking times helps retain vitamins and minerals. Microwaving offers quick, efficient cooking ...

Foods of highest priority in this newest recommended eating plan include high-quality proteins from both animal and plant ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

How insects are reshaping nutrition science by combining high-quality nutrients with environmental efficiency and what the ...

Dr. Tracy Proverb-Sign explains how a multidisciplinary team helps patients with GI cancers manage digestion, absorb ...

Freezing food -- though frozen food might get something of a bad rap among those more fussy foodies and chefs -- can be a convenient and effective way of prepping in advance, making your life easier ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...