Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

While it's true that some cuts of pork, like tenderloin, can be relatively low in fat, pork as a whole still retains the nutritional profile of red meat. It contains similar levels of saturated ...

Actually, you're doing more to combat global warming by what's not on your plate. Especially if it's red meat. A study found ...

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

Nutrition experts say that there may be benefits, too. But while it’s clear that eating red meat and processed meat is associated with health risks like heart disease, some types of cancer and ...