If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Editor’s note: This story has been edited to reflect the fact that the program was initiated prior to 2021. (WHNT) — Over the past 18 months, federal authorities have quietly updated the nutrition ...

Nutrition specialist and double board-certified physician Dr. Amy Shah has a nutritional framework for midlife women that boosts energy, strength, and vitality.

A new study by researchers at the Icahn School of Medicine at Mount Sinai suggests that artificial intelligence (AI) could ...

HUM Nutrition delivers customized supplement routines right to your doorstep. See whether our dietitians and testers recommend adding HUM Nutrition products to your wellness routine. Share on ...

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level. In ...

Nutritional coaches may be a more affordable option for those who need nutritional help but don’t require a prescription diet. Have you ever found yourself staring at a nutrition label wondering what ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...