Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Fitness Friday continues! This weekend, keep track of your caloric intake with the Calorie Calculator search engine, a tool that returns fat content, calories, and serving size of the food you search ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

If you want to lose weight, build muscle, or maintain your current body weight, knowing your TDEE is essential. In this video, Shaun from Spreadsheet Point shows you how to calculate your Total Daily ...

Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...

How many calories are in your usual night at the bar? Even though beer will soon get nutrition labels, and a few other drinks like cider already have them, doing math with calories is probably not ...