I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

Operating a gym can be a profitable way to turn your passion for fitness into a viable local business. Gyms and fitness centers utilize unique business models mixing different types of service with ...

"I know If I don’t get the exercise I need, I really feel it! My body just instantly rusts! Gotta grease the joints," she captioned an Instagram video of her workout. "So in order to avoid having to ...