A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

As winter chills fade and spring colors pop up, many people start to move their exercise routines outdoors to take advantage of longer daylight hours and milder temperatures. This seasonal transition ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine into the mix, and you're onto an absolute exercise winner. This time of ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism. Studies ...