Many people experience unwanted or distressing thoughts that seem to surface just as they are trying to fall asleep. While ...

We have thousands of spontaneous thoughts a day. Most of them are mundane, such as "Where did I leave my car keys?" But every ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Intrusive thoughts and psychotic-like experiences among new parents are far more common than previously thought, according to new research. In a survey where over 300 parents who had a baby in the ...

Intrusive thoughts often feel stronger during periods of overload because stress narrows attention and raises the brain's threat response. When someone is feeling overwhelmed, emotionally overloaded, ...

The mind can wander to strange places. Sometimes those places and the images that come with them are unwanted, dangerous and negative. We all have intrusive thoughts, but some of us deal with them ...

Peace in Counseling is a virtual therapy practice based in Naperville, Illinois, committed to providing compassionate, evidence-based care for children, teens, adults, and families throughout the ...