Full Pump launched a revolutionary robot-powered portable gym, Unitree PUMP, to transform home workouts Brisbane, Queensland--(Newsfile Corp. - September 5, 2023) - Full Pump is thrilled to announce ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Need motivation to get moving? Try listening to some music — and maybe cranking it up just a tad. New research has found that women could pump up their workouts, especially their strengthening ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. All the time we waste each day -- frittering away the hours on ...

Three new pieces of cardio equipment can take your workout to the next level and help you see better results. To get the most out of your workout, switch up your routine regularly by trying different ...

Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

Instructor: Ten years ago, Tiffany Lough started taking Y Pump at the YMCA as a student and fell in love. Her passion for the weight training class and the support of her instructor encouraged her to ...