Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

If your knees or back start to ache every time a cold front rolls through, you’re not imagining it, but science hasn’t quite ...

Arthritis involves degeneration of the cartilage in a joint and can cause pain and stiffness in the joint. The pain is often described as an aching pain and can worsen if left untreated. Most people ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Arthritis involves degeneration of the cartilage in a joint and can cause pain and stiffness in the joint. The pain is often described as an aching pain and can worsen if left untreated. Most people ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...

Ankle arthritis occurs when the cartilage between your shin bone (tibia) and your top foot bone (talus) wears away. Cartilage is the flexible tissue that cushions your joints and absorbs shock. Loss ...

You’re strolling along when suddenly a pain shoots through your ankle for no obvious reason. Or perhaps you wake up one morning and your ankle is aching. Without an obvious injury, you might be ...

Sudden pain in the ankle without injury can have many possible causes, including autoimmune conditions, different types of arthritis, and foot alignment issues. Conditions such as lupus and arthritis ...

With psoriatic arthritis (PsA), it’s common to have problems with your ankles. You may have joint inflammation, pain, swelling, and stiffness. It may go along with issues in your feet, knees, and hips ...

The subtalar joint is a complex joint in the foot. It is vital for walking, and helps people balance on uneven or rough ground. Damage can result from wear and tear or injuries. It may cause pain and ...