Counseling Psychologist Dr. Charlotte Michelle Sanchez joined WRBL to discuss the difference between panic attacks and panic ...

You don’t have to let severe anxiety keep you from exploring the world. Here’s how to manage your panic on vacation.

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Judson Brewer, a psychiatrist at Brown University, has shared a breathing technique to help in moments of panic. Brewer says ...

If you get panic attacks, it’s important to have tools – whether therapy techniques, such as breathing exercises, or ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

If you have ever had a panic attack, you know it is not fun. It might build slowly or hit you suddenly. But either way, once the process starts, anxious thoughts and symptoms multiply and intensify ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Counseling Psychologist Dr. Charlotte Michelle Sanchez joined WRBL to discuss the difference between panic attacks and panic ...