Amazon S3 on MSN

Partners complete intense bodyweight workout using only each other

Britt Hertz demonstrates extreme partner bodyweight workout routines.
WTOL

Why workout partners boost accountability and fitness consistency | Super Fitness Trainer Tip

Why workout partners boost accountability and fitness consistency | Super Fitness Trainer Tip To stream WTOL on your phone, you need the WTOL app.

Yep, you can build strength with kettlebells — and this 3-move workout is killer (it only takes 15 minutes)

So yes, with the right methods, you don't need a gym to build strength or muscle. As long as your muscles are challenged ...
New York Magazine

I Get a Better At-Home Workout With These Pilates Weights and Props

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.
Health

The 3-by-5 Strength Training Method Is a Simple Way to Boost Muscle Strength—Here's How It Works

The 3-by-5 training method builds strength with low reps and heavy weights. Whether it's right for you depends on your goals ...