If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

The Air Force Special Warfare PAST Test is one of the toughest military fitness challenges, designed to push future Pararescue and Combat Control candidates to their limits. But how hard is it with ...