If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis. It's a specific place to feel pain, and if you've ever experienced it, you know all too well ...

Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

Running and jumping sports often result in jumper’s knee, a condition that causes discomfort around the knee. Lower body exercises can help to minimize pain, build strength, and prevent a recurrence.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...