Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

Both women and men have pelvic floors, but we talk about women’s pelvic floor muscles more often because it is common to have problems with your pelvic floor during and after pregnancy. A strong ...

I spent much of my pregnancy last year reading up about pelvic floor exercises, thanks to an agonising pelvic pain I developed in my fourth month. I encountered the usual advice on doing Kegels to ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

“A weakened pelvic floor affects 30-to-40 per cent of postnatal and menopausal women in the UK,” explains Dr Galyna Selezneva, an award-winning aesthetic doctor and psychiatrist. She says that this ...

A kegel exercise renaissance is underway. Except we aren’t calling it kegels anymore—too gauche. For the uninitiated, it’s now a “pelvic floor exercise.” The notion that kegels—er, pelvic floor ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

Pelvic Floor Strong Reviews - Alex Miller's Pelvic Floor Exercises Really Work? Pelvic Floor Strong Alex Miller reviews. Important information on Pelvic Floor Strong program, pelvic muscle exercises, ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...