Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

Chocolate has long been a favorite indulgence for people around the world, providing comfort, energy, and satisfaction. But what if chocolate could do more than just satisfy your sweet tooth? Research ...

Chocolate isn’t just a sweet indulgence — it’s a complex experience that triggers a fascinating response inside your brain. From the moment it touches your tongue, a cascade of biochemical reactions ...

Eating dark chocolate can lower your risk of heart disease. Dark chocolate may help manage or lower the risk of diabetes. Dark chocolate might improve your mood and reduce stress. Dark chocolate has a ...

And those are just the physical benefits. A study published in Appetite found that eating dark chocolate at least once a week can improve memory, reasoning, and cognitive function, and a Depression ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...