For some gym goers, having a friend to workout with usually helps to keep moving and motivated. But, what about a trained professional to assist you with workouts and provide that extra push needed to ...

As a personal trainer, Jacob Johnson pushes his clients to take life one step at a time. Johnson owns M Power Fitness in Eagan, Minnesota. He advocates for healthy lifestyles 24/7. Often, he shares ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

"You can do this! C’mon! Push yourselves!" A handsome young man, the colour of a digestive biscuit and with a six-pack that glistens under the strobe lighting, bellows at the room. As the beat kicks ...

Based in Blackpool, Lancashire, in the U.K., she said her "no-nonsense approach" gets results, as SWNS, the British news service, reported. She said she will dump clients if they don't adhere to her ...

Ryan Stills, personal trainer at Odd Barbell gym in Portland, Oregon talks about what it's been like owning a gym during the pandemic, and what he's doing to help clients get back in shape. Ryan ...