I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

I started going to reformer-Pilates classes a year ago and learned a lot about the exercise. Since starting classes, I've become flexible and no longer have pain in my knees. I've spent a lot of money ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

A thlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.

Whether you're at home or in the studio, you're going to need these must-have Pilates items, from ankle weights to matching workout sets. If you're going to a Pilates studio, you likely won't need any ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...