You remember the scene — that one in Sex and the City when Richard's assistant walks in on Samantha in the shower. He jumps back — aghast — and responds with a simple, "Wow." Samantha shrugs, ...

Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer ...

Whenever Pilates instructors say to "grab a circle" at the beginning of class, I know I’m in for a hardcore workout. The routine could include upper bod, lower bod, and everything in between. My (and ...

In this week's edition of Trainer of the Month Club, pilates pro Kimmy Kellum shares 13 pilates ring exercises you can do at home. Welcome to Trainer of the Month Club, our brand-new fitness series, ...

DAYS UNTIL THE WEDDING: 74 Wake up, work out, eat, sleep...wake up, work out, eat, sleep...ever feel like a workout robot? I do. The second I start to feel like I'm coasting through my routine, I ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

I've daydreamed of ordering a reformer — but, my wallet and the square footage of my apartment agree that there are more realistic Pilates tools I can use for effective, joint-friendly workouts at ...

Turns out there's an easier way to do push ups and all it takes is a Pilates ring. A fitness pro expains how to use the hack for a better arm workout. The secret? Using a Pilates ring. “By placing the ...

Where to locate Pilates classes on the Peloton app. I knew Peloton had Pilates classes. But when I opened up the app, there was no designated Pilates button the way there are butt ...

If there’s one thing you should know about Pilates rings, it’s that they’re not just for advanced practitioners — those new to Pilates can benefit from using them as well. Not only do Pilates rings ...