Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

During an in-person Pilates session, one can expect to work on a primary piece of Pilates equipment called the reformer, along with several other resistance tools. "Proper Pilates is performed with ...