Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

In the culinary world, certain ingredients stand out not only for their flavor but also for their health benefits. One such ingredient is Himalayan pink salt, a mineral-rich seasoning that has ...

Himalayan pink salt continues to be a trendy food, which many people enjoy due to its attractive pink color and larger crystals. From its origins in ancient seas to its uses in today’s kitchens, it’s ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

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Salt is an essential component of our diet, playing a crucial role in maintaining fluid balance, nerve function, and muscle contractions. Among the different types of salt available, two of the most ...

Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can ...

If the benefits that we all get from being fully hydrated were a pill, it would be worth millions of dollars for some fortunate pharmacology company. Lucky for you, it's not! Because the real secret ...