When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

If you have pain with deadlifts, you might have piriformis syndrome. Cut back on the weight you're lifting and add piriformis stretches to help decrease pain.

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

Concurrent pain in your buttocks and the back of an upper thigh points to some specific underlying conditions. Pain in your buttocks or the backs of your upper thighs may be from injuries or muscle ...