Tuesday drop-ins: PiYo at HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake; $4 drop-in. North YMCA: Various PiYo classes at north Spokane facility, 10727 N. Newport Highway. Check the calendar ...

Piyo is a combination of Pilates and Yoga with a twist of non stop fluid movement. It gives you hard core definition, intense calorie burn, and allover strength with no weights, no major jumps and ...

High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a single ...

You may have heard of or even taken a yoga or Pilates class, but have you ever tried PiYo? PiYo is a fitness format created by Chalene Johnson that takes the strength and flexibility of yoga and ...

Inspired by a true story of survival.

Uplift Fitness Center has opened at 3000 S.E. Grimes Blvd., Suite 300, in Grimes. Owner Katie Crow offers group fitness classes including Zumba, Zumba toning, barre, yoga, PiYo, core fitness and ...