Iron is found in a wide variety of plant-based foods, including nuts, seeds, beans, and grains. Nonheme iron (in plants and fortified foods) is less absorbable than heme iron, so vegetarians may need ...

A nutritionist opens up about some common misconceptions about iron-rich foods and shares some of the best sources of iron.

You wake up tired. You dragged yourself through yesterday. Your focus is scattered, your body sluggish, and no amount of coffee seems to fix it. Sound familiar? There's a decent chance your iron ...

Contrary to popular belief, iron isn't only found in animal products like beef and seafood. There are plenty of vegetarian iron-rich foods, making it easy to diversify your intake. This is noteworthy ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Vitamin C helps change iron from plant foods into a form that the body can absorb more easily. This is especially important ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to our latest research. Our study confirmed that iron deficiency is common ...