A simple finger movement known as the "Pinky Time Exercise" has gone viral on social media with claims that it can reduce the ...

Recently, it was announced that Dr. Michael Merzenich is a recipient of the Merkin Prize, awarded to innovators of breakthroughs that have demonstrably improved human health.

Exercise is a potential treatment to improve sleep quality in middle-aged and elderly individuals. Understanding exercise-induced changes in functional plasticity of brain circuits that underlie ...

Most exercise advice handed to older adults reads like a chore list. Walk more. Lift something light. Stretch before bed.

Exercise stimulates structural and functional adaptations within the central nervous system that underpin changes in emotion and mood. Physical activity drives neuroplastic processes across multiple ...