PHOENIX, Arizona, December 27. IN an ongoing effort to burn off holiday indulgences, Swimming World Magazine's Fitness Trainer JR Rosania sent us a video clip of two useful exercises to improve ...

a) Get into push-up position gripping dumbbells, and feet wider than hip-width apart. b) Slowly lower yourself into a push-up. c) Press back up, then pull one dumbbell up to the side of your chest.

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Alex Goulding, 31, surpassed the record for the most plyometric ...

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

Push-ups are an amazing exercise because they work your whole body. They work the chest muscles and the core muscles at the same time, so a lot of the benefits you get from planks, you get from ...