MUNSTER | On a recent day at Community Hospital's Fitness Pointe, about a dozen people walked in a circle, raising their limbs as high as they could. "Big arms!" said physical therapist Priscella ...

SOLON, Ohio -- From gliding pads to gliding platforms. That was my fate this week, and it certainly didn't mean things got easier. Mere days after swearing off gliding pads, slippery discs designed to ...

The allure of long, graceful muscles and good posture are the sweet promises behind barre workouts. Barre teachers say the workout’s combination of dance exercises, yoga and Pilates is perfect for an ...

Drums Alive is the name of the exercise program now being offered several times a week at Morning Pointe of Chattanooga. It allows the residents to exercise to the beat of their own drums. "I like it ...