Roman philosopher Marcus Tullius Cicero said these words more than 2,000 years ago. And in the centuries to follow, both the practice and our understanding of this virtue have evolved into a ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

The findings of an October 2025 study published in The Journal of Positive Psychology suggest that gratitude activities may benefit cardiac vagal regulation. That, in turn, could promote heart health ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...

We are living through “unprecedented” times. In addition to depressing news shared each day relative to the global coronavirus outbreak, Black people are being mercilessly killed by overt racism and ...

Creating change is a topic that almost everyone thinks about, but very few choose to embrace. Change is required to develop anything positive in life for the simple reason that amazing things don’t ...

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have the more likely you will have even more to express gratitude for.” — Zig Ziglar It’s nice to be ...

Gratitude is something worth studying if you ask Laurie Anderson, a psychology instructor at the College of St. Scholastica. She teaches two study abroad courses, one of which brought 39 students to ...

Walt Disney observed: “The more you are in a state of gratitude the more you will attract things to be grateful for.” The holiday season is a great time for teaching your children to have an attitude ...

Positive Impact Movement has expressed their gratitude to their fans for all of their love and support while competing on the hit NBC reality competition “America’s Got Talent.” Digital Journal has ...