In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Sanskrit mantras are vibrations of words that have a positive effect on the mind and intellectual faculties. Chanting these ...

Waking up feeling ready to take on the day is easier said than done, but there’s a simple way to make your mornings a little more bearable, and it involves some inspiring words of affirmation. Daily ...

As a veteran of many health clubs over the decades, I have seen the annual waves of newcomers roll into the gym soon after New Year’s—and roll right back out on the sea of broken resolutions. How many ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra during meditation or prayer helps reduce stress, sharpen concentration, balance ...

Mantras for Success in Children: Every parent wants the best for their children. They want their children to excel in their studies, be confident, and be able to face every challenge boldly. But this ...

Do you ever repeat affirmations to yourself, maybe while looking in the mirror or driving in your car? It feels weirdly powerful, especially when you say them out loud. And the ThinkUp app wants you ...

Growing up, one of the most difficult yet beautiful phases for a child is their student life. From managing busy schedules to balancing studies with personal life, they are expected to have it all ...