Natural positivity allows individuals to brush off small slights or annoyances, unlike someone in a negative mood might ...

Here are two methods for creating a new mindset. Using a technique from positive psychology, it is possible to create a way of thinking that is based on counting one’s blessings rather than woes.

It’s no big secret that it’s been a rough few years for all of us. Deadly viruses, tense politics, higher pricesany one of our modern-day worries can be enough to shift our mindsets to the pessimistic ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy to ...

PORTSMOUTH, Va. (WAVY) — Personal Trainer Brian Cavanaugh, with Onelife Fitness joined HRS to talk about how new beginnings are just one workout away! Brian is at the Princess Anne Onelife Fitness ...

Choosing what to wear, what to eat and which programs to watch are simple and mundane choices. In fact, making choices is such a common part of our daily lives there is often little effort put into it ...

Swimmers tend to approach problems with perseverance and a positive mindset. That is what sets swimmers apart from other athletes. Swimmers face many challenges throughout their training, from tough ...