A hammer toe is a potentially painful deformity of the second, third, or fourth toes, where the toe bends upward at the joint, resembling a hammer. Surgery may help to fix a hammer toe. When a hammer ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

Hammer toe is a condition that affects one of the three middle toes, causing the toe to bend upward at its middle joint. Some people can manage symptoms from this condition with lifestyle changes. If ...