Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

Less than 2% of adults in the US consume enough potassium. Here's how to avoid a potassium deficiency with foods like sweet potatoes and bananas.

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Both kiwi and banana are good sources of potassium, but banana has more potassium per serving than kiwi. Learn the benefits of these fruits.

I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...

Electrolyte drinks aren’t always necessary. They are most useful during periods of extended sweating, illness, or when on ...

Orange juice for blood pressure, lead in protein powder, and raw oysters in winter—here's what you might have missed in health trends this week!

Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of ...

Share on Pinterest Getting too much sodium in your diet and not enough potassium may impact your risk of cognitive decline. Bisual Studio/Stocksy A new study showed higher dietary sodium was ...