Safer squatting for stronger legs. If you’re in your 40s or beyond and want to build strength that lasts without wrecking your joints, box squats are one of your smartest moves. Pausing on the box ...

In this episode of "Train Like," 'The Gilded Age' star Morgan Spector walks through his leg day — box squats, reverse lunges, ...

Classic air squats will always be an integral part of any workout program. But if you want to maximize your glute gains and take your lower-body strengthening to the next level, you've got to switch ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Squats are one of the ...

Believe it or not, Americans sit almost 10 hours each day (on average). At a desk, on the couch, at the dinner table, or yes… on the toilet. (Yikes!) After all that time on your rear, you will ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Yes, there's a right and wrong way to help someone power through their heavy lower-body lifts. Find out how to spot a squat correctly with these trainer-approved tips. As a certified personal trainer ...