The deadlift is a strength training staple — but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Aptly named the king of compound exercises, it's hard to beat the deadlift for a strength-building, muscle-gaining move. Still, a lot of lifters shy away from the exercise, for fear of poor form, ...