As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

That means powerlifting is demanding and extremely taxing, both physically and mentally. There’s no faking it: Just you and a barbell, on a platform, locked in an eternal battle against gravity. And ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

MATT. A SPECIAL OLYMPICS POWERLIFTING TEAM IS TRAINING FOR A MEET AT SOUTH BEND PAUL’S KROC CENTER IN DECEMBER. FOR THEM, IT’S A CHANCE TO SHOW THEIR INNER STRENGTH AGAINST ALL OF LIFE’S OBSTACLES.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The International Association of Trans Bodybuilders and Powerlifters (IATBP) returns with its annual powerlifting meet and bodybuilding competition on Nov. 22, bringing trans and non-binary strength ...

Dominic Swanson exceeded everyone's expectations at his first powerlifting meet last month. Though given his desire to excel, incredible work ethic and family history in the sport, perhaps his success ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

(JNS) Powerlifting competitions (known as “meets”) have been out of reach for many religious women who follow laws of modesty of dress, due to the International Powerlifting Federation requirement of ...