Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

Osho devised a number of meditation techniques — both active and passive — keeping the modern man in mind. But what fascinated me most is a unique type of meditation called prayer meditation. To me, ...