Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

Exercising releases endorphins which are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals, for good reason. It is the ...