In the TikTok, she explains that the motion includes pressing your hands together so that both your pointers and thumbs touch. Then, you'll want to firmly press and rub back and forth. I reached out ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Kiwis may be more than a healthy snack -- they could also help get your digestive system moving. New evidence-based dietary guidelines from the British Dietetic Association say kiwis, rye bread and ...

If you're feeling backed up, you may want to add more of one colorful fruit to you diet. While it's normal for everyone to get a little constipated every once in a while, if you're regularly feeling ...

Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining.

Scientists have created the world’s first guidelines for which foods do and do not help constipation. Popular remedies for constipation, which include prunes, date juice and plenty of bran flakes, ...