Whether your fitness goal is to increase your balance and flexibility, whittle your core into a six-pack, or lose some serious pounds, all you need is a bit of portable TRX equipment and your own body ...

TRX training is a great way to take simple bodyweight moves to the next level. (Picture: Getty/Westend61) If you’ve ever been to a gym, you’ll probably have seen the TRX suspension trainers. The TRX ...

Turning sub-max supersets into a short circuit (like the method below) is an efficient way to mix in all the elements of a PT test (pull-ups, push-ups, sit-ups/crunches and running) as well as ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get strong -- even add muscle mass. Some people prefer to stay lean but would ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

If you want to transform your abs — and we mean really transform your abs — you're going to need to eat clean, train hard, and do this TRX ab workout. TRX training is a great tool for a stronger core ...

To build kick-ass muscle, you've got to strength train. But that doesn't mean you've got to make dumbbells the end-all be-all of your sweat seshes. Nah, you can get plenty of muscle-sculpting action ...

In the never-ending quest for efficient and adaptable training methods, TRX has emerged as a brilliant solution. This system, which uses adjustable straps and your own body weight as resistance, ...

NEW YORK (Reuters) - TRX, hatched when a U. S. Navy Seal improvised a fitness tool from his parachute webbing, has become the workout darling of personal trainers, group fitness instructors and home ...

ENID, Okla. — Age, time, ability and experience are not limiting factors when it comes to total resistance exercises (TRX). Denny Price Family YMCA holds a TRX class at 8:30 a.m. Wednesdays to engage ...