There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Box breathing is a systematic way of inhaling, holding, exhaling, and pausing on equal counts. Start by inhaling through the ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

Progressive muscle relaxation is a technique of sequential contraction and relaxation of the muscles of the body from head to toe. It is easy for patients to learn and can be an important adjunctive ...

New research has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. The study found that exercise and relaxation activities ...

MUNDELEIN, Ill. (WBBM) --Calm kids are quieter and score better, according to a teacher who is now scheduling progressive relaxation for her class after lunch. As WBBM Newsradio 780's John Cody ...

Progressive muscle relaxation is where you tense and then relax different muscle groups of the body. This technique helps release physical tension which often comes along with stress. Starting from ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...