Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body ...

(CNN) – Is there a quick fix to look slimmer, taller and more confident all while improving your health? Turns out, there is, and you don’t have to be a movie star to get it. “Stand up straight!” “Sit ...

As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

Do you have proper posture? I am so glad my mom was adamant about proper posture when I was growing up. It drove me nuts when, once again, she poked her finger between my shoulder blades to get me to ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...