I’m a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.
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The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Unlock Stronger Pushups Instantly With This Simple Form Adjustment, Shared by a Strength Coach

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.