"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rowing machines have been around for decades, but they’ve seen a resurgence in the past few years. Now, ...

This 20-minute workout using the rowing machine for seniors is low-impact and has many health benefits. Plus, learn proper ...

Why use a rowing machine? Rowing machines are becoming more popular as people discover the many health benefits rowing offers. The exercise is low-impact and the machines are easy to use. Rowing works ...

Complete at least two rowing workouts (longer than 5 minutes, excluding warm-ups and cool-downs). HydroMetrics analyzes your performance and provides scoring. Click "Tap for HydroMetrics" on your ...

When the subject of working out arises, many of us think about walking or weights. Both are great, but there's another form of exercise worth looking into: rowing. Along with the perk of remaining ...

A rowing machine is a fitness machine that helps a person simulate the action of rowing on water. When using a rowing machine, a person works out their entire body. This makes rowing machines good for ...

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...

If you typically walk right past the rowing machine at the gym, you might want to consider popping on it next time. Not only is rowing an excellent cardio workout, but it also hits a surprising number ...