Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Ham is a delicious cut of meat with a substantial amount of protein. But it also is considered a high sodium food that can negatively impact your health.

Breakfast is the most important meal of the day, so it pays to get as much nutrition as you can. A simple switch can ensure ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...